Protein shakes can be beneficial for many people, from the guy looking at widower dating sites flaunting the dad bod to the fully trained bodybuilder flexing his pecks at ladies in the gym. Namely, the high protein content in these shakes gives you energy, fills you up, helps you fight cravings and even fuels your muscles, meaning there are many positive aspects of using them. Below, you will find a couple of examples why these can be essential to your journey of becoming fit and healthy, so make sure you keep reading.
Fights Hunger and Cravings
As it has been said in the beginning, the high protein content of these shakes provides you with a boost of energy. Protein also helps reduce ghrelin levels, which is the hormone that causes us to feel hungry. Thus, protein shakes are an excellent way to curb cravings, and an increased amount of protein leads to a lower calorie intake overall. However, protein should also be taken in moderation, since it can cause a weight gain when consumed in large quantities.
Better Muscles and Faster Metabolism
Protein shakes protect and fuel the muscles, giving the consumers extra strength to go about their daily routine. Our metabolism is actually dependent on how much muscle tissue we have. Low-calorie diets often make people lose muscles as well as fat because there is no fuel that would prevent the breaking down of muscle fibers. So, if you want to lose weight and keep your muscles and metabolism in check at the same time, protein shakes are an excellent supplement.
The decrease in the Yo-yo effect
The yo-yo effect occurs when a person works at becoming leaner for a while – going to the gym and eating healthy – but when they stop this routine, the change in lifestyle results in the regaining of the lost weight. This weight can sometimes be more than what was lost before. To combat this process, it is advisable to stick to protein shakes even after the diet phase is over since they will aid you in keeping track of your calories and snacking.
How to Drink Protein Shakes
At the beginning of a weight-loss journey, it is smartest to stick to the rule: one shake per day, mixing one or two scoops of the powder in water. Pure protein shakes can be consumed before a meal or after a workout to regain energy and promote muscle recovery. Meal replacement protein shakes should be consumed instead of one meal per day.