You’re browsing the net early in the morning, looking at online dating services, slowly sipping your coffee and thinking about breakfast. You’re tired of the whole eggs and bacon routine and just want something fresh and exciting. Your eye catches a glimpse of an article about a new superfood you’ve never heard of. Chia seeds. What are they? Are they good for you? Should you give them a try? Here’s what you need to know about these amazing seeds.
They Pack a Punch in Nutrients
Chia seeds come from the Salvia hispanica plant and can be recognized easily because they are small and black, similar to sesame seeds. These nutrient-dense seeds have been consumed for centuries, first by the Mayans and Aztecs, mainly because of how much energy a small amount provides.
A Great Source of Antioxidants
Among other wonderful health benefits, chia seeds offer a high content of antioxidants. These eliminate the free radicals in your system, helping you stay young and healthy for a long time. Antioxidants are also thought to reduce the risk of cancer.
They’re High in Fiber
A high-fiber diet is never a bad thing. Fiber gives you non-digestible carbs which are great for your digestive system. What makes chia seeds so amazing is that when they come into contact with liquids, they expand and become gel-like. This means that the same thing happens in your stomach when consuming them. You feel fuller for a long time and have a lower chance of overeating. Plus, a high-fiber diet helps regulate your bowel movements as well, keeping your intestines nice and clean.
Chia seeds offer a decent amount of protein as well. Protein-rich foods actually help curb your appetite and need for snacking. This is one of the main food groups you should be consuming when trying to lose weight. Since chia seeds are full of protein, they’re excellent for both meat-eaters and vegetarians alike.
Apart from helping you lose weight, chia seeds also strengthen your bones, lower your blood sugar and reduce the chance of heart disease. Additionally, some evidence shows that these super seeds actually help with inflammation and minimize the chance of developing cancer in certain areas of the body. So go ahead and experiment with them!